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Training Log Archive:
TyrTom
In the 1 days ending Nov 6, 2007:
activity
#
time
miles
km
+m
Run
1
1:15:00
Total
1
1:15:00
«
»
1:15
0:00
» now
Tu
Tuesday Nov 6, 2007
#
Run
1:15:00
intensity: (45:00 @2) + (30:00 @5)
TmT intervals, strength and warm-up/cool-down.
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