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Training Log Archive: TyrTom

In the 1 days ending Nov 6, 2007:

activity # timemileskm+m
  Run1 1:15:00
  Total1 1:15:00

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Tu

Tuesday Nov 6, 2007 #

Run 1:15:00 intensity: (45:00 @2) + (30:00 @5)

TmT intervals, strength and warm-up/cool-down.

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