Training Log Archive: TyrTomIn the 13 days ending Jul 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 20:00 [1]
Orienteering race 1:01:08 [5] **** 7.7 km (7:56 / km) +370m 6:24 / km
spiked:16/16c
Orienteering race 1:03:49 [4] **** 6.9 km (9:15 / km) +305m 7:34 / km
spiked:14/15c
Orienteering race 15:28 [5] *** 2.2 km (7:02 / km) +80m 5:57 / km
spiked:12/13c
Run warm up/down 20:00 [1]
Orienteering race 18:47 [5] *** 2.7 km (6:57 / km)
spiked:11/12c
Orienteering race 56:59 [5] **** 6.8 km (8:23 / km)
spiked:15/18c