Rollerski after work t/r Kil, but turned back early. Good effort.
Run warm up/down 20:00 
Run1:05:00  * 14.0 km (4:39 / km)
Street-O course which was to be run at high intensity. (Snabbdistans) Felt better than I have in a long time. The map was a very poor back/white copy and I made a 4-5 minute error which wasn't too clever. Tired and sore afterwards which I guess means this was a good work-out.