Training Archive: negniRO

Cross-country skiing 1:10:00 [3] 16 km (4:23 / km)

Have been at an Orienteering Federation Conference all week-end, and even though I had hoped to get out for a run or some skiing it didn't happen. So I finally got around to a nice headlamp lit evening ski at Tuggelite once we arrived back home. Felt really good to do some clear thinking and re-charging of batteries.

Cross-country skiing 1:10:00 [3] 17 km (4:07 / km)

Very late evening ski at Tuggelite after arriving home from meetings in Stockholm. Loooong day, so it felt really good to get out and burn some calories and think some things through. Felt pretty good despite sleep deprivation. Fantastic conditions as we got a couple of new inches of light fluffy stuff last night and new tracks were set today.

Run warm up/down 10:00 [1]

Orienteering (night) 45:45 [4] *** 4.3 km (10:38 / km)
spiked:15/17c

Kylklampen Night Cup. Somewhere between a foot and 2 feet of snow in the woods, so courses were shortened. Still tough going but fun having not run in the woods for quite a while. Felt decent physically, 2 smaller errors, maybe 1-2 minutes each otherwise clean. Snow falling and -4 C as we ran which made for a nice wintry feeling.

Cross-country skiing 41:00 [2] 10 km (4:06 / km)

Skied the 10k loop at Forshaga after the days meetings in Stockholm. Snow conditions were a bit strange and my grip wax was far from perfect. After one lap, I went to the car with the thought of maybe re-waxing and heading out again. But once at the car, motivation died....