Training Archive: negniRO

Cross-country skiing 1:52:30 [1] 22 km (5:07 / km)

Skied at Tuggelite w/ Tone, a bit slower than the past few days but focus on technique and enjoyment. An absolutely fantastic day, sunshine and perfect tracks, maybe just a tad too cold.

Cross-country skiing 1:25:00 [2] 20 km (4:15 / km)

Afternoon ski at Tuggelite, Did a long outer then inner loop skiing hard the whole way. Felt rested after a long nights sleep. Tired afterwards which is a good sign.

Cross-country skiing 1:20:00 [1] 18 km (4:27 / km)

Afternoon ski w/ Tone at Tuggelite. Fantastic conditions, the tracks are firming up nicely with the colder weather. Very tired (sleepy tired), it's been a week with lots of very early mornings, travel and long meetings. Look forward to sleeping in tommorrow.

Cross-country skiing 1:05:00 [1] 15 km (4:20 / km)

Late evening ski after arriving home from meetings in Stockholm. Didn't finish until 22:30. Good to get out and clear my head and use some stored up energy. Great evening, the latest snow-fall has refreshed the tracks and the surroundings. What a winter!

Run 40:00 [2]

Snowy run after work. The temperature went slightly above freezing for the first time since Dec 22, and another 6" of snow fell at the same time. Made for a tough run since the plows hadn't made it out yet and the snow had the consistency of a sandy beach. Now we're headed back to the deep freeze.

Cross-country skiing 1:00:00 [2] 15 km (4:00 / km)

One each around the 10k and 5k loops at Forshaga. Grip wax was just a little off which made the hills tougher and hard to keep my technique together. Good work-out.

Strength 1:15:00 [3]

Tyrgympa Agneta's program. Felt stronger tonight, and was able to work hard on all the exercises. Excellent workout.