Training Log Archive: TyrTom

nice long jog to the start

My heart was not really in for this today, and definitely not my legs. Made an attempt on the first few controls but after some sloppy work "in the ring" and then almost skipping a control (again) and having to turn back, kind of packed it in and jogged the rest.

Hopefully better next week-end at Blodslitet!

Event: 25Manna
 

Jogging around prior to the start of my 25manna leg

25manna leg 6. Went out last of the 4 runners on our leg and after a very good race, came in as number 2. But....I had skipped a control. 3 controls in a straight line on 2 very short legs. I didn't even notice the mistake until the surprise at the read-out. The small group I had been running with were with me at both ends so it seems I was within meters of the control and just didn't stop. One other error where I got off line and rounded a green area instead of through. Picked up on my mistake as it was happening so maybe 30-40 second error.

So one of the better runs of the year, but.......not :-(

Run to Ursvik then around the Råsunda lake. Felt decent despite a lack of sleep.

Actually 15 min bike and 10 run

Ursvik extreme loop. 5x3:30 w/ ca 2 min rest. Late evening.

To/from Ursvik

The 10k loop at Ursvik. Felt quite zippy tonight. It was getting dark so I was afraid of twisting an ankle on a root but managed to get thru OK