Training Log Archive: TyrTomIn the 8 days ending Aug 24, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:12:33 [4] **** 6.9 km (10:31 / km) +380m 8:15 / km
spiked:13/15c
Orienteering race 18:20 [5] ***** 2.6 km (7:03 / km)
spiked:17/18c
Orienteering 37:00 [4] *** 3.8 km (9:44 / km) +210m 7:38 / km
spiked:13/13c
Orienteering race 1:01:16 [5] *** 69.0 km (53 / km)
spiked:15/17c
Orienteering race 35:12 [5] *** 4.3 km (8:11 / km) +175m 6:48 / km
spiked:15/17c