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Training Log Archive: DJKennedy

In the 1 days ending May 7, 2012:

activity # timemileskm+ft
  Running1 1:23:00 10.0(8:18) 16.09(5:09)
  Total1 1:23:00 10.0(8:18) 16.09(5:09)

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Mo

Monday May 7, 2012 #

Running 1:23:00 [3] 10.0 mi (8:18 / mi)
shoes: Addidas Adistar Control

Started at 11:42 am; Hills loop-counter clockwise

Exc. run; Pushed the pace due to time restraints, but body, legs and lungs responded and felt strong.

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