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Training Log Archive: DJKennedy

In the 28 days ending Feb 28, 2010:

activity

time

miles

+ft

Running

30:24:00

192.25

(9:29)

309.4

(5:54)

Total

30:24:00

192.25

(9:29)

309.4

(5:54)

averages - sleep:5.6

2:55

0:00

» now

Sunday Feb 28, 2010 #

Running 2:51:00 [3] 18.0 mi (9:30 / mi)
slept:4.0 shoes: Wave Inspire 2

Started at 2:45 am, Around block 3x-LaTourette way. 27 deg. Good run, later on sunday left foot hurting-I had a blister form between first and second toe more than a week ago, it broke open and is now a little infected.

Friday Feb 26, 2010 #

Note
slept:5.5 (rest day)

Another snow induced rest day, well kind of, had to shovel/snowblow. I got up at 3:45 intending to fun run in the snow, then went outside and saw how bad the wind was drifting the snow and decided to get started cleaning in case work wasn't closed...glad I did since we only had a 2 hour delay.

Thursday Feb 25, 2010 #

Running 2:35:00 [3] 16.0 mi (9:41 / mi)
slept:4.75 shoes: Wave Nirvana

30 deg. Flurrying in beginning, heavier snow on last 6 miles. Started at 3:10 am. Honesdale loop+Up Riverside Dr. down Church St.+5 laps around Central Park. Good run, left knee was hurting towards end, but I think it was because the snow was packing in the arches of my shoes, making me land awkwardly.

C • nice work 2

Wednesday Feb 24, 2010 #

Note
(rest day)

Unplanned rest day-SNOW! 12+ inches, so running was sidelined for shovelling and snow blowing.

Tuesday Feb 23, 2010 #

Note
slept:8.0 (rest day)

Unplanned rest day...daughter was up a couple of times overnight, I don't even remember hearing the alarm go off.

Monday Feb 22, 2010 #

Running 2:55:00 [3] 18.0 mi (9:43 / mi)
slept:4.25 shoes: Wave Creation 6

Upper teens? Started at 2:45 am; Beach lake loop + out and back on Route 6 Very good run, felt good through the whole run, fingers were getting cold towards end, ice in beard. My thermometer wasn't working when I left, I dressed a little light, was chilly in the open areas when the wind was blowing...not bad though, happy to get a good run in.

Friday Feb 19, 2010 #

Running 1:44:00 [3] 12.0 mi (8:40 / mi)
slept:8.0 shoes: Wave Nirvana

30 deg. Started at 7:45 pm 2x around block, once each way; Exc. run, pushed the pace for both loops, felt very strong.

Thursday Feb 18, 2010 #

Note
slept:8.0 (rest day)

Unplanned rest day. Woke up but was really tired and my body was just fatigued and achy. I think the miles from the last two mornings wore me out. I think a rest day was needed.

Wednesday Feb 17, 2010 #

Running 2:10:00 [3] 13.25 mi (9:49 / mi)
slept:5.5 shoes: Wave Inspire 2

20-25 deg. Started at 4:00 am. Honesdale loop, flurrying. Ok run, stiff from yesterday and my left ankle and outside of left foot hurt for first hour. Running a slower pace, didn't realize how slow till it started getting light before I got home! Really struggled to get going too, I almost gave in and went back to bed.

Tuesday Feb 16, 2010 #

Running 2:45:00 [3] 18.0 mi (9:10 / mi)
slept:4.75 shoes: Wave Inspire 4

25 deg. Started at 3:00 am; Route-Around block 3x, LaTourette way. Roads were a little snow covered, some slush, middle of road just wet. Very good run, felt strong for all three loops.

C • nice job 1

Friday Feb 12, 2010 #

Running 2:21:00 [3] 14.75 mi (9:34 / mi)
slept:5.5 shoes: Wave Creation 6

low 20s light wind, Honesdale loop+up Riverside Dr. & down Main St. Good run, quads and hamstrings felt tired going up Brook road hill, but felt fine overall.