Training Log Archive: DJKennedyIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Wednesday Feb 29, 2012 #
Running 47:23 [3] 5.5 mi (8:37 / mi)
shoes: Asics DS Trainer
Quick run while the little one slept, felt very good, pushed a harder pace.
Tuesday Feb 28, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Addidas Adistar Control
Good run, felt like I ran a faster pace, but I think that the headwinds slowed me some.
Monday Feb 27, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wave Creation 6
Good run, starting to feel like the cold is better.
Sunday Feb 26, 2012 #
Running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Wave Nirvana
Good run.
Tuesday Feb 21, 2012 #
Running 1:33:00 [3] 10.0 mi (9:18 / mi)
shoes: Wave Inspire 2
Ok run, the hills were tough today, had trouble getting deep breaths.
Monday Feb 20, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wave Inspire 4
Good run, took it easy warming up for the first two to three miles then ran a comfortably steady pace. Feel better than on Sat.
Saturday Feb 18, 2012 #
Running 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Wave Creation 6
Decent run, felt like I worked harder than time shows, head cold made breathing difficult, sucking wind hard at times.
Monday Feb 13, 2012 #
Running 1:14:00 [3] 8.25 mi (8:58 / mi)
shoes: Wave Nirvana
Good run, left calf still tender, but a little better.
Sunday Feb 12, 2012 #
Running 45:26 [3] 5.0 mi (9:05 / mi)
shoes: Asics DS Trainer
Started out very easy, calf was still sore, but no worse. Pushed the pace up as I went, it never got worse or bad enought to alter my gait.
Saturday Feb 11, 2012 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Wave Inspire 2
Good run until about a mile and half to go, felt a pinch in lower left calf, not achilles, it got sore and I stopped at ten miles...was going to run about thirteen.
Thursday Feb 9, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Addidas Adistar Control
Decent run, didn't eat very much before run, gutted out an ok pace.
Tuesday Feb 7, 2012 #
Running 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Wave Inspire 4
Very good run again, hustled a little due to time.
Monday Feb 6, 2012 #
Running 1:32:00 [3] 10.0 mi (9:12 / mi)
shoes: Wave Nirvana
Felt good.
Sunday Feb 5, 2012 #
Running 2:10:00 [3] 14.5 mi (8:58 / mi)
shoes: Wave Inspire 2
Good long run. Right knee cranky towards end and quads were tired, but all felt well after a shower.
Saturday Feb 4, 2012 #
Running 1:01:50 [3] 7.0 mi (8:50 / mi)
shoes: Wave Creation 6
Very good treadmill run.
Thursday Feb 2, 2012 #
Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Wave Nirvana
Good run, feeling stronger on the hills.
Wednesday Feb 1, 2012 #
Running 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Wave Creation 6
Good run after work...need to start building miles, might become a regular event.