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Training Log Archive: DJKennedy

In the 30 days ending Jun 30, 2010:

activity

time

miles

+ft

Running

36:02:09

195.25

(11:04)

314.22

(6:53)

Total

36:02:09

195.25

(11:04)

314.22

(6:53)

averages - sleep:6

17:05

0:00

» now

Wednesday Jun 30, 2010 #

Running 55:00 [3] 6.0 mi (9:10 / mi)
slept:6.5 shoes: Wave Creation 6

45 deg. Started at 5:10 am; Around block-LaTourette way

Overslept

Tuesday Jun 29, 2010 #

Running 1:20:00 [3] 7.5 mi (10:40 / mi)
slept:4.75 shoes: Addidas Adistar Control

66 deg. Started at 4:13 am; Smith Hill rd.-Daniels rd.-Garretts Hill rd.-Brook rd.

Nice relaxed run with Ken, weather was great, warm with a slight breeze.

C • i thought that loop was 8.5... 3

Monday Jun 28, 2010 #

Note
slept:8.0 (rest day)

Rest Day

Sunday Jun 27, 2010 #

Running 2:06:00 [3] 13.25 mi (9:31 / mi)
slept:5.0 shoes: Wave Inspire 4

62 deg. Started at 3:55 am; Honesdale Loop

Very good run.

Saturday Jun 26, 2010 #

Note
slept:8.0 (rest day)

Rest day.

Friday Jun 25, 2010 #

Running 37:00 [3] 4.0 mi (9:15 / mi)
slept:6.75 shoes: Addidas Adistar Control

59 deg. Started at 5:30 am; Smith Hill rd-Daniels rd. intersection and back

Good run, overslept.

Wednesday Jun 23, 2010 #

Running 2:06:00 [3] 13.25 mi (9:31 / mi)
slept:5.0 shoes: Wave Inspire 2

64 deg. Started at 3:55 am; Honesdale loop

Excellent run-Shorter than I planned due to me sleeping an hour longer, but the run was awesome, felt strong and fresh.

Skunk encounter on Brook road, it was resolved peacefully...

C • glad to hear you worked things out with thte skunk ;-) 1

Tuesday Jun 22, 2010 #

Running 1:04:00 [3] 6.5 mi (9:51 / mi)
slept:6.0 shoes: Asics DS Trainer

58 deg. Started at 4:55 am; Kellows loop+short out and back towards country club

Very good run, right hip cranky in the beginning but it loosened up; right foot was pain free.

Monday Jun 21, 2010 #

Running 2:18:00 [3] 14.75 mi (9:21 / mi)
slept:3.5 shoes: Wave Nirvana

60-62 deg. Started at 3:35 am; Honesdale loop+Up Riverside Dr.-down Main St.

Good run, top of right ankle hurt when going downhill, but felt fine on level and uphill.

Sunday Jun 20, 2010 #

Note
slept:7.0 (rest day)

Planned rest day.

Saturday Jun 19, 2010 #

Running 1:14:00 [3] 7.5 mi (9:52 / mi)
slept:6.25 shoes: Wave Creation 6

55 deg. Started at 4:25 am; Smith Hill rd.-Daniels rd.-Garretts Hill rd.-Brook rd.

Good run, took a couple walk breaks, but no pain and everything feels normal.

Friday Jun 18, 2010 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
slept:6.75 shoes: Addidas Adistar Control

53 deg. Started at 5:50 am; Smith Hill road-Daniels rd. intersection and back.

Good very easy run. Nothing hurt, but legs overall were fatigued.

Thursday Jun 17, 2010 #

Note
slept:6.5 (rest day)

Still recovering, swelling is almost all gone, right calf/ankle sore when I first get out of bed, but feels better once I walk around on it.

Wednesday Jun 16, 2010 #

Note
slept:7.0 (rest day)

Still recovering, feeling much better. Swelling is down, pain is minimal, mostly just tightness in right calf/ankle...quads feel good.

Tuesday Jun 15, 2010 #

Note
(rest day)

Feel much better today. Quads only slightly sore, right calf/ankle are still swollen, but not as sore, I think I'm actually walking almost normal again. After I donate blood today, I think I'll use a little Aleve and see if that helps with the swelling.

Monday Jun 14, 2010 #

Note
(rest day)

Feeling better, quads less sore, but right calf/ankle are still swollen and sore...hurts to put weight on it. Soaked the ankle twice in ice water and it felt better after each soaking.

Sunday Jun 13, 2010 #

Note
(rest day)

Very sore day after race, quads and right ankle/calf hurt the most...sunday night when I got home I noticed alot of swelling in my right leg, knee, calf and ankle. Took a ice bath, and it felt better. I weighed myself sunday night and I gained over 5 pounds since last weigh-in, probably water retention.

Saturday Jun 12, 2010 #

Event: Laurel Highlands Ultra

Running race 17:05:09 [4] 77.0 mi (13:19 / mi)
slept:4.0 shoes: La Sportiva Wildcats

Laurel Highlands; hot and humid

Great race, very pleased with how I paced, fueled, hydrated, etc. My right calf/achilles started hurting at around 15 miles in, but it was never sore enough to alter my gait, and I was able to tune out the pain and run steady. I probably could have jogged more through the end of the race, but once it got dark, my lone headlamp was not enough to judge the rocks on trail and I was stubbing my toes continuously and fell once, so I walked the majority of the last 5 miles. Definitely have to try to get more light for future night trail ventures.

C • Awesome 2

Wednesday Jun 9, 2010 #

Note
(rest day)

Rest day-was going to run, but helped put hay in till after dark, too tired...I'm probably done running until race day. Calf feels fine this morning.

Tuesday Jun 8, 2010 #

Running 1:02:00 [3] 6.5 mi (9:32 / mi)
slept:5.75 shoes: Wave Nirvana

44 deg. Started at 4:20 am; Kellows loop+short out & back towards country club

Good run, took a very easy pace, right achilles/calf didn't hurt at all, still feels good now...hoping this is a very good sign.

Monday Jun 7, 2010 #

Note
(rest day)

Rest day...calf/achilles feels much better this morning, we'll see how it feels after the day is over.

Sunday Jun 6, 2010 #

Note
(rest day)

Rest day.

Saturday Jun 5, 2010 #

Note
(rest day)

Rest day.

Friday Jun 4, 2010 #

Running 2:04:00 [3] 13.25 mi (9:22 / mi)
slept:5.25 shoes: Wave Nirvana

62 deg. Started at 3:45 am; Honesdale loop

Ok run, pain again in right calf, started much earlier in run, and seems to hurt most when climbing hills...other than that it was a decent run. Taking tomorrow off, I'll see how it feels on sunday.

Thursday Jun 3, 2010 #

Running 1:25:00 [3] 8.5 mi (10:00 / mi)
slept:5.25 shoes: Addidas Adistar Control

62 deg. Started at 3:55 am; Smith Hill rd.-Around Bunnells Pond-G. Hill rd.-Brook rd

Ok run, pain in left ankle for first few miles, then it went away, but pain in lower right calf at end of run...I can still feel tightness in calf, but not really painful...taper anxiety.

Wednesday Jun 2, 2010 #

Running 2:06:00 [3] 13.25 mi (9:31 / mi)
slept:5.0 shoes: Wave Creation 6

52 deg. Started at 3:45 am; Honesdale loop

Nice run, good to get out for a change...legs felt fatigued toward end of run, overall though everything feels good.

Tuesday Jun 1, 2010 #

Note
(rest day)

Unplanned rest day.

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