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Training Log Archive: DJKennedy

In the 30 days ending Jun 30, 2011:

activity

time

miles

+ft

Running

25:36:56

175.75

(8:45)

282.84

(5:26)

Total

25:36:56

175.75

(8:45)

282.84

(5:26)

averages - sleep:6.4

2:12

0:00

» now

Thursday Jun 30, 2011 #

Running 1:54:00 [3] 13.25 mi (8:36 / mi)
slept:5.5 shoes: Wave Creation 6

70 deg. Started at 8:10 am; Honesdale loop

Very good run. Felt like I ran consistant and steady.

Wednesday Jun 29, 2011 #

Running 1:19:00 [3] 8.5 mi (9:18 / mi)
slept:4.5 shoes: Wave Nirvana

57 deg. Started at 5:17 am; Smith Hill road-Around Bunnells pond-Garretts Hill road-Brook road.

Slow in the beginning, pushed pretty hard on Brook road hills, decent overall workout.

Tuesday Jun 28, 2011 #

Running 1:54:00 [3] 13.25 mi (8:36 / mi)
slept:6.0 shoes: Wave Inspire 2

79 deg. Started at 9:17 am; Honesdale loop

Very good run, felt stiff in beginning, and left knee was achy throughout, but held a steady pace.

Monday Jun 27, 2011 #

Running 52:00 [3] 6.0 mi (8:40 / mi)
slept:7.0 shoes: Wave Creation 6

73 deg. Started at 8:04 am; Around block-LaTourette way

Decent run. Time adjusted due to walking with an old friend who was out walking his dog, probably about 7 minutes of walking.

Sunday Jun 26, 2011 #

Running 1:14:00 [3] 8.5 mi (8:42 / mi)
slept:8.0 shoes: Addidas Adistar Control

75 deg. Started at 11:22 am; Smith Hill road-Around Bunnells pond-Garretts Hill road-Brook road

Very nice run, found a good rhythm, steady pace.

Friday Jun 24, 2011 #

Running 1:57:00 [3] 13.25 mi (8:50 / mi)
slept:6.5 shoes: Wave Nirvana

80 deg. Started at 9:20 am; Honesdale loop

Good run, still humid, but felt like I found a better rhythm than on wednesday.

Wednesday Jun 22, 2011 #

Running 1:58:00 [3] 13.25 mi (8:54 / mi)
slept:5.0 shoes: Wave Inspire 2

75 deg. very humid; Started at 9:28 am; Honesdale loop

Humidity got to me today, felt like I was running at high altitude.

Tuesday Jun 21, 2011 #

Running 1:17:00 [3] 8.5 mi (9:04 / mi)
slept:5.5 shoes: Wave Creation 6

72 deg. Humid; Smith Hill rd.-Around Bunnells Pond-Garretts Hill rd.-Brook rd.

Ok run, felt like I was working pretty hard.

Thursday Jun 16, 2011 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
slept:6.0 shoes: Wave Creation 6

70 deg. Started at 9:23 am; Around block 1x-LaTourette way

Decent run, wish I had more time and a little more energy.

Tuesday Jun 14, 2011 #

Running 1:58:00 [3] 13.25 mi (8:54 / mi)
slept:6.0 shoes: Wave Inspire 4

60 deg. Started at 8:46 am; Honesdale loop

Decent run, took an easier pace.

Monday Jun 13, 2011 #

Running 1:06:00 [3] 7.5 mi (8:48 / mi)
slept:6.0 shoes: Addidas Adistar Control

63 deg. Started at 9:13 am; Smith Hill road-Daniels road-Garretts Hill road-Brook road

Felt good, slight fatigue in quads.

Sunday Jun 12, 2011 #

Running 1:58:13 [3] 14.25 mi (8:18 / mi)
slept:7.0 shoes: Wave Nirvana

mid 70s, humid; 4x around Lake Scranton (counter clockwise all times)

Very good run, but felt tired by third lap, gutted out the last lap with a decent pace.

Saturday Jun 11, 2011 #

Running 19:43 [3] 3.1 mi (6:22 / mi)
shoes: Asics DS Trainer

Lions Club 5k in Waymart.

Very nice race, great course, good uphill at mile two. Not sure but it may be a PR for the 5k distance for me.

Running 29:00 [3] 3.4 mi (8:32 / mi)
shoes: Asics DS Trainer

Short warm up before the race, then ran the course backwards as a cool down.

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