Training Log Archive: DJKennedyIn the 30 days ending Sep 30, 2011:
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Thursday Sep 29, 2011 #
Running 54:00 [3] 5.5 mi (9:49 / mi)
shoes: Wave Nirvana
Tuesday Sep 20, 2011 #
Running 2:20:00 [3] 14.0 mi (10:00 / mi)
slept:5.0 shoes: Addidas Adistar Control
I think it was probably more than 14 miles.
Monday Sep 19, 2011 #
Running 1:17:00 [3] 8.5 mi (9:04 / mi)
slept:7.0 shoes: Wave Inspire 2
Friday Sep 16, 2011 #
Running 1:14:00 [3] 8.5 mi (8:42 / mi)
slept:5.5 shoes: Wave Creation 6
Very nice run.
Tuesday Sep 13, 2011 #
Running 2:04:00 [3] 14.25 mi (8:42 / mi)
slept:6.0 shoes: Wave Inspire 2
Exc. run, steady, felt very good.
Monday Sep 12, 2011 #
Running 1:58:00 [3] 13.25 mi (8:54 / mi)
slept:7.0 shoes: Wave Nirvana
Good run, pushed some fartleks coming up Brook road
Sunday Sep 11, 2011 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
slept:7.0 shoes: Addidas Adistar Control
Very good run, fastest run since coming back.
Friday Sep 9, 2011 #
Running 1:35:00 [3] 10.5 mi (9:03 / mi)
slept:5.0 shoes: Wave Creation 6
Very good run. Regaining confidence for Steamtown.
Thursday Sep 8, 2011 #
Running 1:42:00 [3] 12.0 mi (8:30 / mi)
slept:5.0 shoes: Wave Inspire 4
Ran in heavy downpour last three miles. Solid run though, felt very good.
Tuesday Sep 6, 2011 #
Running 54:00 [3] 6.0 mi (9:00 / mi)
slept:7.0 shoes: Wave Nirvana
Cooler, but decent run.
Monday Sep 5, 2011 #
Running 1:18:00 [3] 8.5 mi (9:11 / mi)
slept:7.0 shoes: Wave Inspire 2
Good run.
Friday Sep 2, 2011 #
Running 1:08:00 [3] 7.5 mi (9:04 / mi)
slept:6.5 shoes: Addidas Adistar Control
Good run, starting to feel closer to normal, a little sore afterwards though.