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Training Log Archive: DJKennedy

In the 31 days ending Jan 31, 2010:

activity

time

miles

+ft

Running

26:31:22

162.0

(9:49)

260.71

(6:06)

Total

26:31:22

162.0

(9:49)

260.71

(6:06)

averages - sleep:5.2

5:46

0:00

» now

Saturday Jan 30, 2010 #

Running 54:00 [3] 6.0 mi (9:00 / mi)
slept:5.5 shoes: Addidas Adistar Control

-1 deg. Around block-Smith Hill rd. way Started at 4:50 am. Good run, lips were numb towards end.

Tuesday Jan 26, 2010 #

Note
(rest day)

Cold is subsiding, head feels clearer, but slept in.

Monday Jan 25, 2010 #

Note
(sick) (rest day)

Rest day, unplanned. Bad head cold, almost feels like a precursor to the flu, couldn't sleep very well. It was raining hard, so I might not have ran if I felt well.

Sunday Jan 24, 2010 #

Running 2:54:00 [2] 17.5 mi (9:57 / mi)
slept:4.0 shoes: Wave Inspire 2

22 deg. Started at 2:50 am Ran Beach Lake loop (Torry rd-Hartman rd-Butternut Flats rd-Route 652-Route 6-Brook rd and home) + small out-and-back on Route 6. Struggled, legs were tired, left achilles was sore on and off during the run...Feels like I'm starting to get a cold.

Saturday Jan 23, 2010 #

Running 2:33:00 [3] 16.0 mi (9:34 / mi)
slept:4.5 shoes: Wave Creation 6

Started at 3:00 am, 16 deg. Ran Honesdale loop + up Riverside ave. down Church st. and did 5 laps around park. Felt good, though it was cold and fingers were starting to sting.

Thursday Jan 21, 2010 #

Running 59:22 [3] 7.0 mi (8:29 / mi)
slept:6.0 shoes: Addidas Adistar Control

24 deg. 5:00 am Ran out and back from Ridge st. to Jadwin Dam with Chris. Good pace, steady running up both hills. Tired after donating blood yesterday, but legs felt good.

Wednesday Jan 20, 2010 #

Running 2:52:00 [3] 18.0 mi (9:33 / mi)
slept:4.0 shoes: Wave Nirvana

25 deg. Started at 2:48 am 3 Loops around block-1x smith hill rd. way, 2x LaTourette way. Felt very good, left ankle was cranky until I got warmed up, quads were tired at end, but felt fine after a shower.

Tuesday Jan 19, 2010 #

Running 2:02:00 [3] 13.25 mi (9:12 / mi)
slept:5.5 shoes: Wave Inspire 2

3:40 am, 33 deg. Honesdale loop, felt very good, threw in a few fartleks, ran all uphills.

Sunday Jan 17, 2010 #

Running 2:00:00 [1] 12.0 mi (10:00 / mi)
slept:5.0 shoes: Wave Creation 6

Low 20s, 4:15ish; Ran out and back on Dug road with Carl. Gatorade was getting slushy by end, but it didn't feel too bad.

Thursday Jan 14, 2010 #

Running 2:25:00 [2] 14.75 mi (9:50 / mi)
slept:5.0 shoes: Wave Nirvana

3:40 am, temp starting 19 deg, end 13 deg solid icicles in beard. Course: To Honesdale, up Riverside Dr. down Main St. to Old Willow Ave, Brook Rd and home. Decent run, quads were tired at end, but no soreness.

Tuesday Jan 12, 2010 #

Running 1:04:00 [2] 7.0 mi (9:09 / mi)
slept:5.5 shoes: Addidas Adistar Control

4:35 am; 15 deg. flurrying; route-around block, LaTourette way + 0.5 mile out and back on Daniels rd. Felt very good, took it easy, but no pain or discomfort in left ankle. Got spooked by coyotes howling near Uncle Paul's-they were very close and got quiet immediately when I turned my headlamp on...yikes!

Saturday Jan 9, 2010 #

Running race 5:46:00 [3] 31.0 mi (11:10 / mi)
slept:6.0 shoes: Inov-8 Roclite 305

Watchung Winter 50k...started race in teens, warmed up into twenties. Gatorade got slushy on first lap, fine for other 2 laps. Left knee started hurting on second lap. Struggled on third lap...muscle/knee/ankle pain below the waist, side stitch and one light-headed spell. Overall I met my sub 6 hour goal, but felt that I was undertrained for the race.

Tuesday Jan 5, 2010 #

Running 1:14:00 [3] 7.5 mi (9:52 / mi)
slept:6.0 shoes: Addidas Adistar Control

9 degrees at start, "warmed" up to 13 by end, breezy wind. Ran S.Hill Rd-Daniels Rd-G.Hill Rd.-Brook Rd. Left ankle "cranky" felt weak with some discomfort.

Monday Jan 4, 2010 #

Running 1:48:00 [2] 12.0 mi (9:00 / mi)
slept:5.5 shoes: Addidas Adistar Control

7 degrees, 3:45 am, windy, 2 loops around block, LaTourette way, decent run, easy pace, quads felt tired, not sore.

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