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Training Log Archive: DJKennedy

In the 31 days ending Jul 31, 2010:

activity # timemileskm+ft
  Running15 34:19:00 214.5(9:36) 345.2(5:58)
  Total15 34:19:00 214.5(9:36) 345.2(5:58)
averages - sleep:6.1

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Saturday Jul 31, 2010 #

Running 1:04:07 [3] 7.5 mi (8:33 / mi)
slept:7.5 shoes: Addidas Adistar Control

70 deg. Started at 8:07 pm. Smith Hill rd.-Daniels rd.-Garretts Hill rd.-Brook rd.

Very good run, pushed pace harder than normal, and actually used the stopwatch function on my watch...it does still work!

Friday Jul 30, 2010 #

Running 3:50:00 [3] 24.0 mi (9:35 / mi)
slept:3.0 shoes: Wave Creation 6

53 deg. Started at 1:56 am; Around block 4x (LaTourette way all 4x)

Pretty good long run. Legs got tired and calves were tight last 8 miles or so.

Thursday Jul 29, 2010 #

Note
slept:7.0 (rest day)

Unplanned rest day.

Wednesday Jul 28, 2010 #

Note
slept:8.0 (rest day)

Planned rest day.

Tuesday Jul 27, 2010 #

Running 2:52:00 [3] 18.0 mi (9:33 / mi)
slept:4.25 shoes: Wave Inspire 2

56 deg. Started at 2:44 am; Beach Lake loop+out and back on Route 6

Very good run. Felt strong running, and even woke up a few minutes before my alarm went off.

Monday Jul 26, 2010 #

Running 1:24:00 [3] 8.5 mi (9:53 / mi)
slept:5.75 shoes: Wave Inspire 4

56 deg. Started at 4:34 am; From Ken's house to Fireside and back

Good run with Ken, Chris and Brad. I was very sleepy waking up and a little stiff getting started. Glad to get out though, fun run.

Sunday Jul 25, 2010 #

Running 2:20:00 [3] 12.5 mi (11:12 / mi)
slept:3.25 shoes: Wave Nirvana

70 deg. Started at 3:11 am; VTU course from Lanesboro down to Thompson

Ran the course with Carl in the dark. Good run at an easy pace. Fell down once, no injury. Encountered a drunk guy a few miles in...

Saturday Jul 24, 2010 #

Running 1:12:53 [3] 8.5 mi (8:34 / mi)
slept:7.0 shoes: Wave Nirvana

81 deg. Started at 7:50 pm; Smith Hill road-Around Bunnells Pond-Garrett Hill road-Brook road

Good run with Chris, pushed the pace (for me anyways), dealt with a nagging side stitch in the middle of run, but felt good otherwise.

Friday Jul 23, 2010 #

Note
slept:8.0 (rest day)

Unplanned rest day, again.

Thursday Jul 22, 2010 #

Running 2:52:00 [3] 18.0 mi (9:33 / mi)
slept:4.25 shoes: Wave Creation 6

60 deg. Started at 2:50 am; Beach Lake Loop+out and back on Route 6

Decent run, took it easy.

Wednesday Jul 21, 2010 #

Note
(rest day)

Rest Day

Tuesday Jul 20, 2010 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics DS Trainer

Seaside Heights State Park (NJ), ran on the roads. I didn't have a watch, so who knows what I ran...It had to be at least 5 miles, probably more. Lifeguard station said it was 92 deg. Started around 2:15 pm.

Monday Jul 19, 2010 #

Note
(rest day)

Unplanned rest day.

Sunday Jul 18, 2010 #

Note
(rest day)

Unplanned rest day.

Saturday Jul 17, 2010 #

Note
(rest day)

Unplanned rest day

Friday Jul 16, 2010 #

Note
slept:8.0 (rest day)

Unplanned rest day, sleeping on the couch has my body really off for waking up to run...guess it's a cut back week.

Thursday Jul 15, 2010 #

Note
slept:4.5 (rest day)

Rest Day, had to travel to State College very early for work.

Wednesday Jul 14, 2010 #

Note
slept:8.0 (rest day)

Unplanned rest day.

Tuesday Jul 13, 2010 #

Note
slept:8.0 (rest day)

Unplanned rest day.

Monday Jul 12, 2010 #

Running 1:26:00 [3] 9.0 mi (9:33 / mi)
slept:6.5 shoes: Addidas Adistar Control

57 deg. Started at 4:04 am; Smith Hill rd-Around Bunnells Pond-up to St. Vincents school, back to Garretts Hill rd-Brook rd

Good run, eyes were tired, but legs felt decent.

Sunday Jul 11, 2010 #

Running 3:45:00 [3] 24.0 mi (9:23 / mi)
slept:4.0 shoes: Wave Inspire 4

62 deg. Started at 2:18 am; Around block 4x (LaTourette way all 4x)

Very good run, overall felt better than on Friday.

Saturday Jul 10, 2010 #

Note
slept:8.0 (rest day)

Unplanned rest day.

Friday Jul 9, 2010 #

Running 3:46:00 [3] 24.0 mi (9:25 / mi)
slept:3.25 shoes: Wave Nirvana

69 deg. humid; Started at 1:50 am; Around block 4x (Smith Hill rd. way 2x, LaTourette Way 2x)

Good run, felt very good for entire run other than usual fatigue towards end.

A little redemption for oversleeping this week!

Thursday Jul 8, 2010 #

Note
slept:8.0 (rest day)

Another Unplanned rest day, not a good trend.
C • I was riding in your territ... 1

Wednesday Jul 7, 2010 #

Note
slept:7.5 (rest day)

Unplanned rest day, up too late.

Tuesday Jul 6, 2010 #

Running 1:12:00 [3] 7.0 mi (10:17 / mi)
slept:4.75 shoes: Asics DS Trainer

69 deg. Started at 4:32 am; In town, from Ken's house to Halfway House (Old Willow Ave. to Route 6) and back.

Nice run, very humid.

Monday Jul 5, 2010 #

Note
slept:8.0 (rest day)

Unplanned rest day.

Sunday Jul 4, 2010 #

Running 2:23:00 [3] 14.75 mi (9:42 / mi)
slept:5.0 shoes: Wave Creation 6

57 deg. Started at 3:45 am; Honesdale loop+up Riverside Dr. down Main St.

Very good run, feeling great.

Saturday Jul 3, 2010 #

Running 2:00:00 [3] 13.25 mi (9:03 / mi)
slept:5.0 shoes: Wave Inspire 2

49 deg. Started at 3:57 am; Honesdale loop

Good run, pushed pace coming home on Brook rd.

Friday Jul 2, 2010 #

Note
slept:7.5 (rest day)

Rest Day

Thursday Jul 1, 2010 #

Running 3:12:00 [3] 20.5 mi (9:22 / mi)
slept:4.25 shoes: Wave Nirvana

48 deg. Started at 2:50 am; Around block 3x (Smith Hill rd way 2x, LaTourette way 1x)+out and back on Daniels rd. 2x+down and up hill on Hartman rd. 1x

Very nice run, cool again, hamstrings and quads pretty tired at end, but in a good way :-)

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