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Training Log Archive: DJKennedy

In the 31 days ending Aug 31, 2010:

activity # timemileskm+ft
  Running16 36:16:02 227.75(9:33) 366.53(5:56)
  Total16 36:16:02 227.75(9:33) 366.53(5:56)
averages - sleep:5.8

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Tuesday Aug 31, 2010 #

Note
slept:6.5 (rest day)

Monday Aug 30, 2010 #

Running 2:32:20 [3] 18.0 mi (8:28 / mi)
slept:4.5 shoes: Wave Inspire 2

56 deg. Started at 3:30 am; Beach Lake loop+out and back on Route 6

Ran with Chris, hence the speedy time! Fastest on this course ever, felt like we were going slow, but was tired by the end.

Sunday Aug 29, 2010 #

Running 1:14:02 [3] 8.5 mi (8:43 / mi)
slept:7.5 shoes: Addidas Adistar Control

upper 80s; Started at 1:40 pm; Smith HIll rd.-Around Bunnells pond-Garretts Hill rd.-Brook rd.

Ok run, felt like I was struggling, weather was nice, but hot. Stopwatch timed.

Friday Aug 27, 2010 #

Note
slept:8.0 (rest day)

Thursday Aug 26, 2010 #

Note
slept:8.0 (rest day)

C • uh oh 2

Wednesday Aug 25, 2010 #

Note
slept:7.0 (rest day)

Tuesday Aug 24, 2010 #

Running 2:18:00 [3] 14.75 mi (9:21 / mi)
slept:5.75 shoes: Wave Inspire 4

62 deg. Started at 3:47 am; Honesdale loop+up Riverside Drive, down Main St.

Pretty good run, steady pace and tried to keep good posture and steady pace on hills when legs were tired. Needed two alarms to wake up.

Monday Aug 23, 2010 #

Running 2:56:00 [3] 18.0 mi (9:47 / mi)
slept:4.0 shoes: Wave Nirvana

60 deg. Started at 2:54am; Beach Lake loop + out & back on Route 6

Ok run, quads felt sore towards end, and I felt sleepy the last 3 miles or so.

Sunday Aug 22, 2010 #

Note
slept:6.0 (rest day)

C • huge week! Great job! 1

Saturday Aug 21, 2010 #

Running 3:00:00 [3] 18.0 mi (10:00 / mi)
slept:6.5 shoes: Wave Creation 6

60ish; Started around 7:40 am; Miller Pond rd.-Ayoub rd.-Route 670-Baxter rd.-Route 371-back down Miller Pond rd. Did this loop 2x, Carl said it was 9 miles, I think he's probably right.

Good run, some real challenging hills on Miller Pond rd, and 371. Carl ran the first loop with me...time is approximated, I didn't keep track.

Friday Aug 20, 2010 #

Running 3:01:00 [3] 20.0 mi (9:03 / mi)
slept:4.0 shoes: Wave Inspire 2

62ish deg. Started at 3:00 am; Around block 3x (LaTourette way all 3x)+out & back on Daniels road 2x

Struggled to get going, but once I got outside and warmed up it was a solid run, with some fartleks thrown in.

Thursday Aug 19, 2010 #

Running 1:26:00 [3] 9.25 mi (9:18 / mi)
slept:5.5 shoes: Asics DS Trainer

upper 50s? Started at 4:05 am; Smith Hill rd.-Around Bunnells pond-up to St. Vincent's school, looped around school-back to Garretts Hill rd.-Brook rd.

Very good run, woke up easy and felt great during entire run.

Wednesday Aug 18, 2010 #

Running 2:23:00 [3] 14.75 mi (9:42 / mi)
slept:5.0 shoes: Wave Inspire 4

62 deg. Started at 3:40 am; Honesdale loop+Up Riverside drive and down Main St.

Pretty good run, felt better than yesterday although I needed my "second" alarm to get up.

Note

Donated blood at 12:30 pm

Tuesday Aug 17, 2010 #

Running 2:57:00 [3] 18.0 mi (9:50 / mi)
slept:4.5 shoes: Wave Nirvana

60 deg. Started at 2:52 am; Beach Lake loop+out and back on Route 6

Ok run, had a headache since last night, felt sluggish and legs were fatigued for the last 5 miles.

Monday Aug 16, 2010 #

Note
(rest day)

Sunday Aug 15, 2010 #

Running 2:53:00 [3] 18.0 mi (9:37 / mi)
slept:3.5 shoes: Wave Creation 6

60 deg.? Around block 3x (Smith Hill road way 2x, LaTourette way 1x)

Decent run.
C • yeah! 1

Saturday Aug 14, 2010 #

Note
(rest day)

Friday Aug 13, 2010 #

Note
(rest day)

Thursday Aug 12, 2010 #

Note
(rest day)

C • oy 1

Wednesday Aug 11, 2010 #

Note
slept:7.5 (rest day)

Unplanned, I'm really off this week, sleep is totally messed up.

Tuesday Aug 10, 2010 #

Note
slept:8.0 (rest day)

Was going to run, but still exhausted from the weekend.

Monday Aug 9, 2010 #

Note
slept:8.0 (rest day)

Resting up from VTU, slept like a boulder.
C • is that more out than sleep... 2

Sunday Aug 8, 2010 #

Running 2:40:00 [3] 15.0 mi (10:40 / mi)
slept:2.5 shoes: Inov-8 Roclite 305

Time spent on VTU course, guessing at distance and time...I def. went 15 miles, probably more, but paced in the last place runner with a 7 mile out and back.

Saturday Aug 7, 2010 #

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Inov-8 Roclite 305

Random running on VTU course...time not clocked just putting in 10:00 min. miles.

Friday Aug 6, 2010 #

Note
slept:7.5 (rest day)

Thursday Aug 5, 2010 #

Running 2:06:00 [3] 13.25 mi (9:31 / mi)
slept:5.75 shoes: Wave Creation 6

73 deg. Started at 3:50 am; Honesdale loop

Woke up very tired, slept an extra hour cutting the 18 miler down to this run, but it was good, felt fine.
C • good work, Dave. you are h... 1

Wednesday Aug 4, 2010 #

Running 2:50:00 [3] 18.0 mi (9:27 / mi)
slept:4.0 shoes: Wave Inspire 2

70 deg. Started at 3:02 am; Around block 3x (Smith Hill rd. way 2x, LaTourette way 1x)

Excellent run, felt good and ran steady. Loving the warm weather, even the humidity didn't bother me...

Tuesday Aug 3, 2010 #

Running 1:24:40 [3] 8.5 mi (9:58 / mi)
slept:4.5 shoes: Addidas Adistar Control

64 deg. Started around 4:20 am; Smith Hill rd-Around Bunnells Pond-Garretts Hill rd-Brook rd. Stopwatch timed.

I know Ken's Garmin read 9 miles, it's still 8.5 in my mind :-)

Very nice run with Ken, temp. and weather was perfect...
C • kenedy miles in effect again 2

Monday Aug 2, 2010 #

Note
slept:7.0 (rest day)

Unplanned rest day...don't even remember shutting the alarm off.

Sunday Aug 1, 2010 #

Running 2:10:00 [3] 13.25 mi (9:49 / mi)
slept:4.75 shoes: Wave Nirvana

53 deg. Started at 3:50 am; Honesdale loop

Good run, legs were tired, but ok, took an easy pace.

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