Training Log Archive: DJKennedyIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Running 2:25:00 [3] 14.75 mi (9:50 / mi)
slept:5.0 shoes: Wave Nirvana
Decent run, kept an easier pace. Cold, esp. when there was a light headwind, worst was coming around the backside of Bunnells Pond.
Sunday Jan 30, 2011 #
Running 47:20 [3] 6.0 mi (7:53 / mi)
slept:8.0 shoes: Addidas Adistar Control
Very nice, quick run.
Saturday Jan 29, 2011 #
Running 2:01:00 [3] 13.0 mi (9:18 / mi)
slept:5.5 shoes: Wave Inspire 2
Good run, slept too late yet again to do any extra distance.
Friday Jan 28, 2011 #
Running 1:23:00 [3] 8.5 mi (9:46 / mi)
slept:7.0 shoes: Addidas Adistar Control
Ok run, overslept, had planned on running more than double this distance.
Thursday Jan 27, 2011 #
Running 1:12:53 [3] 8.5 mi (8:34 / mi)
slept:8.0 shoes: Asics DS Trainer
Decent run, dug out the MP3 player, made the time more bearable.
Tuesday Jan 25, 2011 #
Running 49:42 [3] 6.0 mi (8:17 / mi)
slept:8.0 shoes: Wave Creation 6
Good run, had to dodge traffic.
Saturday Jan 22, 2011 #
Running 1:08:44 [3] 7.5 mi (9:10 / mi)
slept:8.0 shoes: Asics DS Trainer
Boring, seemed to take forever.
Thursday Jan 20, 2011 #
Note
slept:8.0 (rest day)
Wednesday Jan 19, 2011 #
Note
slept:8.0 (rest day)
Tuesday Jan 18, 2011 #
Running 2:48:00 [3] 18.0 mi (9:20 / mi)
slept:4.0 shoes: La Sportiva Fireblades
Good run. Slowed down on the last two loops, pretty tough footing, but felt like a good workout.
Note
Monday Jan 17, 2011 #
Running 1:04:23 [3] 7.5 mi (8:35 / mi)
slept:8.0 shoes: Addidas Adistar Control
Very good run. It's funny how I can run faster outside without watching splits and feel so much better than with a set pace on treadmill in controlled condition.
Sunday Jan 16, 2011 #
Running 59:05 [3] 6.5 mi (9:05 / mi)
slept:8.0 shoes: Addidas Adistar Control
Ok run. My achilles on both legs tightened up bad, left foot went numb, had to take a walk break to get the feeling back.
Saturday Jan 15, 2011 #
Running 44:08 [3] 5.0 mi (8:50 / mi)
slept:8.0 shoes: Asics DS Trainer
Good run.
Wednesday Jan 12, 2011 #
Note
slept:7.0 (rest day)
Tuesday Jan 11, 2011 #
Running 1:11:00 [3] 7.5 mi (9:28 / mi)
slept:6.25 shoes: Addidas Adistar Control
Decent run, calves loosened up well enough, felt good at end of run, ready to jump back into training again.
Monday Jan 10, 2011 #
Note
slept:7.5 (rest day)
Sunday Jan 9, 2011 #
Running 1:20:38 [3] 8.75 mi (9:13 / mi)
slept:7.0 shoes: Addidas Adistar Control
Good run to shake off the tightness. Felt sluggish at times, but ran all the uphills. Wouldn't have normally ran, just had an itch to get out this afternoon.
Saturday Jan 8, 2011 #
Running 6:00:47 [3] 31.0 mi (11:38 / mi)
slept:6.0 shoes: Inov-8 Roclite 305
Very rough course, snow covering ice; many "previous" footprints frozen over and very little stable footing.
Overall I ran a decent race. Messed up by not taking endurolytes and drinking just water for the later half of race as my right hamstring seized with about 2 miles to go. Had to stop and rub/stretch it out then walk until it loosened up again...lesson learned. Very good workout and I feel my condition is very good heading toward Beast of Burden.
Friday Jan 7, 2011 #
Note
slept:7.5 (rest day)
Thursday Jan 6, 2011 #
Note
slept:7.5 (rest day)
Wednesday Jan 5, 2011 #
Note
slept:6.0 (rest day)
Tuesday Jan 4, 2011 #
Running 46:00 [3] 6.0 mi (7:40 / mi)
slept:8.0 shoes: Asics DS Trainer
Excellent run, actually surprised at my pace. I was pushing myself to run a little harder, didn't think it was that fast. Big difference running fully awake at night than early in the morning only about 30% awake.
Monday Jan 3, 2011 #
Running 2:19:00 [3] 14.25 mi (9:45 / mi)
slept:6.0 shoes: Addidas Adistar Control
Very good run, legs felt good even after long run yesterday.
Sunday Jan 2, 2011 #
Running 3:10:00 [3] 20.25 mi (9:23 / mi)
slept:4.25 shoes: Wave Creation 6
Decent run, heavy mist and light rain towards end.
Saturday Jan 1, 2011 #
Note
slept:8.0 (rest day)