Training Log Archive: DJKennedyIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Running 1:30:00 [3] 10.25 mi (8:47 / mi)
shoes: Wave Inspire 2
Decent run, left knee achy later in the night.
Friday Mar 30, 2012 #
Running 49:31 [3] 5.75 mi (8:37 / mi)
shoes: Asics DS Trainer
Decent run, all that I had time for.
Thursday Mar 29, 2012 #
Running 51:52 [3] 6.0 mi (8:39 / mi)
shoes: Asics DS Trainer
Overslept and should have had a long run instead. Got a side stitch at the end.
Tuesday Mar 27, 2012 #
Running 1:14:00 [3] 8.5 mi (8:42 / mi)
shoes: Addidas Adistar Control
Good run, once again wish I had more time.
Monday Mar 26, 2012 #
Running 1:29:00 [3] 10.25 mi (8:41 / mi)
shoes: Wave Creation 6
Very good run, even with the extra distance, held a quick pace on the harder loop.
Sunday Mar 25, 2012 #
Running 1:50:00 [3] 12.0 mi (9:10 / mi)
shoes: Wave Nirvana
Just guessing at distance, lowballing the mileage I think. Overall a nice run.
Saturday Mar 24, 2012 #
Running 1:26:00 [3] 10.0 mi (8:36 / mi)
shoes: Wave Inspire 4
Very good run, didn't think I was running that hard until I looked at my watch at the end.
Friday Mar 23, 2012 #
Running 48:15 [3] 5.5 mi (8:46 / mi)
shoes: Asics DS Trainer
Good recovery run, started easy, ran pretty hard by the end.
Thursday Mar 22, 2012 #
Running 2:43:00 [3] 21.0 mi (7:46 / mi)
slept:4.5 shoes: Wave Inspire 2
Exc. run. Once I got warmed up I was easily cruising, pushed the pace but could have went harder.
Tuesday Mar 20, 2012 #
Running 59:59 [3] 7.0 mi (8:34 / mi)
shoes: Asics DS Trainer
Squeezed in a run when I was going to take a rest day. Good run, didn't push the pace too hard.
Monday Mar 19, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wave Creation 6
Pretty good run overall, felt comfortable.
Sunday Mar 18, 2012 #
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
slept:5.5 shoes: Wave Inspire 2
Sore at the start, loosened up but low on energy.
Saturday Mar 17, 2012 #
Running 1:33:00 [3] 10.0 mi (9:18 / mi)
shoes: Wave Nirvana
Good run overall, definitely slower early, in the dark and on 4 hours sleep.
Running 1:31:00 [3] 10.0 mi (9:06 / mi)
shoes: Addidas Adistar Control
Feeling the miles in my quads/hamstrings, good run otherwise.
Friday Mar 16, 2012 #
Running 53:10 [3] 6.5 mi (8:11 / mi)
shoes: Asics DS Trainer
Very good run, never really found a comfortable zone, but ran hard and felt ok.
Thursday Mar 15, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wave Creation 6
Good run, loving the warm weather.
Tuesday Mar 13, 2012 #
Running 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Wave Inspire 2
Was supposed to be a 20 miler, overslept.
Monday Mar 12, 2012 #
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Wave Inspire 4
Ok run, went out on empty stomach before breakfast, low energy.
Sunday Mar 11, 2012 #
Running 2:20:00 [3] 16.0 mi (8:45 / mi)
shoes: Wave Creation 6
Good run overall, no pain, less fatigue, feeling pretty good.
Friday Mar 9, 2012 #
Running 49:53 [3] 6.0 mi (8:19 / mi)
shoes: Asics DS Trainer
All I had time for, but was a good run.
Thursday Mar 8, 2012 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Addidas Adistar Control
Exc. run. Felt strong and fresh.
Tuesday Mar 6, 2012 #
Running 2:25:00 [3] 16.0 mi (9:04 / mi)
shoes: Wave Nirvana
Pretty good long run, felt fine overall, right shin was getting tight on and off.
Monday Mar 5, 2012 #
Running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: Wave Inspire 4
Very good run, fastest time going this direction.
Sunday Mar 4, 2012 #
Running 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Wave Inspire 2
Decent run, only wish I had more time.