22 deg. Started at 2:50 am Ran Beach Lake loop (Torry rd-Hartman rd-Butternut Flats rd-Route 652-Route 6-Brook rd and home) + small out-and-back on Route 6. Struggled, legs were tired, left achilles was sore on and off during the run...Feels like I'm starting to get a cold.
Started at 3:00 am, 16 deg. Ran Honesdale loop + up Riverside ave. down Church st. and did 5 laps around park. Felt good, though it was cold and fingers were starting to sting.
Running59:22 [3] 7.0 mi (8:29 / mi) slept:6.0 shoes: Addidas Adistar Control
24 deg. 5:00 am Ran out and back from Ridge st. to Jadwin Dam with Chris. Good pace, steady running up both hills. Tired after donating blood yesterday, but legs felt good.
Running2:52:00 [3] 18.0 mi (9:33 / mi) slept:4.0 shoes: Wave Nirvana
25 deg. Started at 2:48 am 3 Loops around block-1x smith hill rd. way, 2x LaTourette way. Felt very good, left ankle was cranky until I got warmed up, quads were tired at end, but felt fine after a shower.