Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DJKennedy

In the 7 days ending Jan 31, 2010:

activity # timemileskm+ft
  Running1 54:00 6.0(9:00) 9.66(5:36)
  Total1 54:00 6.0(9:00) 9.66(5:36)
averages - sleep:5.5

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 30, 2010 #

Running 54:00 [3] 6.0 mi (9:00 / mi)
slept:5.5 shoes: Addidas Adistar Control

-1 deg. Around block-Smith Hill rd. way Started at 4:50 am. Good run, lips were numb towards end.

Tuesday Jan 26, 2010 #

Note
(rest day)

Cold is subsiding, head feels clearer, but slept in.

Monday Jan 25, 2010 #

Note
(sick) (rest day)

Rest day, unplanned. Bad head cold, almost feels like a precursor to the flu, couldn't sleep very well. It was raining hard, so I might not have ran if I felt well.

« Earlier | Later »