Training Log Archive: DJKennedyIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Running 2:43:00 [3] 16.0 mi (10:11 / mi)
slept:4.5 shoes: Wave Creation 6
38 deg. Started at 3:30 am Same route as Friday (3/19); Good run, legs felt better after day of rest.
Friday Mar 19, 2010 #
Running 2:48:00 [3] 16.0 mi (10:30 / mi)
slept:5.0 shoes: Wave Nirvana
32 deg. Started at 3:30 am; Honesdale loop + Up Riverside Dr. down Church St. + 5 laps around Central Park.
Decent run, legs were tired as were my eyes, I was almost dozing while finishing up on Brook Rd. Ran more than I planned, but still trying to test my limits this week. No soreness or pain, but legs were heavy for most of the run. Two very small blisters formed on top of fourth toe on left foot.
Decent run, legs were tired as were my eyes, I was almost dozing while finishing up on Brook Rd. Ran more than I planned, but still trying to test my limits this week. No soreness or pain, but legs were heavy for most of the run. Two very small blisters formed on top of fourth toe on left foot.
Thursday Mar 18, 2010 #
Running 3:16:00 [3] 20.0 mi (9:48 / mi)
slept:4.0 shoes: Wave Inspire 2
Around freezing; Started at 2:40 am; Around block 3x (Smith Hill Rd way 2x, LaTourette way 1x) + out and back on Daniels rd. 2x
Good run, felt good throughout run, last loop felt a little better than second in fact.
Saw the most amazing shooting star at 5:00, it was so bright it lit up the whole sky.
Good run, felt good throughout run, last loop felt a little better than second in fact.
Saw the most amazing shooting star at 5:00, it was so bright it lit up the whole sky.
Wednesday Mar 17, 2010 #
Note
slept:8.0 (rest day)
Rest day, swapping tomorrow's for today. Woke up but was very tired and calves were tight when I climbed out of bed.
Tuesday Mar 16, 2010 #
Running 56:00 [3] 6.0 mi (9:20 / mi)
slept:6.5 shoes: Asics DS Trainer
36 deg. Started at 4:55 am; Around block-LaTourette way; Pretty good run, ran in old racing flats, struggled to get up and going, but felt fine once I was out and running.
Monday Mar 15, 2010 #
Running 2:54:00 [3] 18.0 mi (9:40 / mi)
slept:4.5 shoes: Wave Creation 6
Started at 2:50 am; 37 deg. Beach Lake loop+out and back on Route 6; OK run, legs felt tired, ankles were cranky but pushed through it, rained last 7 miles, that didn't feel too bad though.