Training Log Archive: DJKennedyIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Running 2:55:00 [3] 18.0 mi (9:43 / mi)
slept:4.0 shoes: Wave Creation 6
49 deg. Started at 2:30 am; Beach Lake Loop + Out and Back on Route 6; Very good run, legs felt fresh, nice temp.
Friday Apr 2, 2010 #
Running 1:14:42 [3] 8.5 mi (8:47 / mi)
slept:5.5 shoes: Asics DS Trainer
40 deg. Started at 5:00 am; Smith Hill rd-Around Bunnells Pond-G. Hill rd-Brook rd. Ran with Chris, good run.
Thursday Apr 1, 2010 #
Running 1:53:00 [3] 12.0 mi (9:25 / mi)
slept:5.0 shoes: Wave Nirvana
47 deg. Started at 4:00 am; Around block LaTourette way 2x. Good run, well rested after my "vacation" from running. Struggling to get up, I'm out of the routine...
Wednesday Mar 31, 2010 #
Note
slept:7.0 (rest day)
Unplanned rest day.
Tuesday Mar 30, 2010 #
Note
(rest day)
Unplanned rest day.
Monday Mar 29, 2010 #
Running 2:10:00 [3] 13.25 mi (9:49 / mi)
slept:5.75 shoes: Wave Inspire 2
47 deg. Honesdale loop; Started at 3:40 am. Heavy mist, but not really raining. Good run.