Training Log Archive: DJKennedyIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Note
(rest day)
Unplanned rest day.
Saturday Apr 10, 2010 #
Note
(rest day)
Planned rest day.
Friday Apr 9, 2010 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
slept:6.25 shoes: Addidas Adistar Control
50 deg. Windy; Started at 4:40 am; Around block (LaTourette way), ran with Ken, nice pace good run.
Thursday Apr 8, 2010 #
Running 2:41:52 [3] 18.0 mi (9:00 / mi)
slept:5.0 shoes: Wave Nirvana
Around 50 deg. warmer closer to home; Started at 3:30 am; Beach Lake loop+out and back on Route 6
Ran steady pace with Chris, fastest I've ever ran this course. Felt good overall, calves were tight at times, loosened up towards end, right quad tight by end.
Ran steady pace with Chris, fastest I've ever ran this course. Felt good overall, calves were tight at times, loosened up towards end, right quad tight by end.
Wednesday Apr 7, 2010 #
Running 2:20:00 [3] 14.75 mi (9:29 / mi)
slept:4.75 shoes: Wave Nirvana
60 degs at my house, low 50s in town; Started at 3:20 am; Honesdale loop+up Riverside dr. and down Main st.
Excellent run, had to force myself to wake up, but the run was great, almost effortless. Funny how it was cooler in town, but coming up the Brook road hills the thermal change was very noticable.
Excellent run, had to force myself to wake up, but the run was great, almost effortless. Funny how it was cooler in town, but coming up the Brook road hills the thermal change was very noticable.
Tuesday Apr 6, 2010 #
Note
(rest day)
Unplanned rest day, was up but really tired and legs felt tight and tired. Got to start forcing runs, getting lazy.
Monday Apr 5, 2010 #
Running 1:18:00 [3] 8.5 mi (9:11 / mi)
slept:5.75 shoes: Wave Inspire 5
41 deg. Started at 4:30 am; Smith Hill rd-Around Bunells Pond-G. Hill rd-Brook rd. Decent run, stiff from yesterday's run and from working at the property, loosened up after a couple miles.