Training Log Archive: DJKennedyIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Running 3:08:00 [3] 20.0 mi (9:24 / mi)
slept:5.0 shoes: Wave Nirvana
32 deg. Very windy; Started at 2:45 am; Around block (LaTourette way 3x)+out and back on Daniels rd. 2x
Very good run, legs felt strong the whole way, general fatigue toward end, but not bad...good run, great week!
Very good run, legs felt strong the whole way, general fatigue toward end, but not bad...good run, great week!
Saturday May 8, 2010 #
Note
(rest day)
Switched tomorrow's rest day for today, tired and a strong thunderstorm rolled in just after 3 am.
Friday May 7, 2010 #
Running 2:06:00 [3] 13.25 mi (9:31 / mi)
slept:5.0 shoes: Wave Inspire 4
39 deg. Started at 3:40 am; Honesdale loop backwards
Nice run, steady pace, everything feels fine. Even though the time doesn't reflect it, I think the backwards loop is easier.
Nice run, steady pace, everything feels fine. Even though the time doesn't reflect it, I think the backwards loop is easier.
Thursday May 6, 2010 #
Running 2:08:00 [3] 13.25 mi (9:40 / mi)
slept:4.0 shoes: Wave Inspire 2
58 deg. Started at 3:50 am; Honesdale loop
Good run, almost did not go out, very tired from a late work meeting and staying up late, but glad I did, legs felt great.
Good run, almost did not go out, very tired from a late work meeting and staying up late, but glad I did, legs felt great.
Wednesday May 5, 2010 #
Running 1:24:00 [3] 8.5 mi (9:53 / mi)
slept:5.5 shoes: Wave Creation 6
40 deg. Started at 4:10 am; Smith Hill rd.-Around Bunnells Pond-Garretts Hill rd.-Brook rd.
Good easy run, legs were stiff in beginning, loosened up fine.
Good easy run, legs were stiff in beginning, loosened up fine.
Tuesday May 4, 2010 #
Running 2:18:00 [3] 14.75 mi (9:21 / mi)
slept:5.75 shoes: Wave Nirvana
48 deg. (very nice temp.) Started at 3:40 am; Honesdale Loop+Up Riverside Dr. down Main St.
Nice run, felt pretty good, much better than yesterday. Overall I feel like I lost a little fitness from time off, but should be able to get it back quickly.
Nice run, felt pretty good, much better than yesterday. Overall I feel like I lost a little fitness from time off, but should be able to get it back quickly.
Monday May 3, 2010 #
Running 1:03:00 [3] 6.0 mi (10:30 / mi)
slept:5.0 shoes: Addidas Adistar Control
65 deg. Started at 4:10 am; Light rain; Around block-LaTourette way
Struggled with the run...I'm very unbalanced-stomach, digestion is still off, which has left me with no stored energy, and it was tough. Mentally though it felt good to get out and try to get back on track.
Struggled with the run...I'm very unbalanced-stomach, digestion is still off, which has left me with no stored energy, and it was tough. Mentally though it felt good to get out and try to get back on track.