Training Log Archive: DJKennedyIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Running 3:12:00 [3] 20.0 mi (9:36 / mi)
slept:4.5 shoes: Wave Creation 6
40-44 deg. Started at 2:50 am; Around block 3x (Smith Hill way 2x, LaTourette way 1x)+ out and back on Daniels rd. 2x
Ok run, quads tired and got sore during run, left ankle cranky, right knee a little sore towards end.
Ok run, quads tired and got sore during run, left ankle cranky, right knee a little sore towards end.
Saturday May 15, 2010 #
Running 2:18:00 [3] 14.75 mi (9:21 / mi)
slept:4.5 shoes: Wave Nirvana
54 deg. Started at 3:30 am; Honesdale loop+Up Riverside Dr. and down Main St.
Good run, uneventful.
Good run, uneventful.
Friday May 14, 2010 #
Running 2:48:00 [3] 18.0 mi (9:20 / mi)
slept:4.5 shoes: Wave Inspire 2
52 deg. Started at 3:15 am; Around block 3x (LaTourette way), Breezy
Decent run, quads felt pretty tired on third loop, but overall felt fine.
Decent run, quads felt pretty tired on third loop, but overall felt fine.
Thursday May 13, 2010 #
Note
slept:6.5 (rest day)
Unplanned rest day, just lazy basically. I was up and should have went out.
Wednesday May 12, 2010 #
Running 3:04:00 [3] 20.0 mi (9:12 / mi)
slept:4.0 shoes: Wave Creation 6
39 deg. Started at 3:00 am; Around block 3x (LaTourette way)+out and back on Daniels road 2x
Very Good run, legs felt great! Cold rain on second loop soaked me and made the run a little tough, but also may have pushed my pace some.
Very Good run, legs felt great! Cold rain on second loop soaked me and made the run a little tough, but also may have pushed my pace some.
Tuesday May 11, 2010 #
Note
slept:6.0 (rest day)
Planned rest day.
Monday May 10, 2010 #
Note
slept:7.5 (rest day)
Possible rest day. Was very tired and a little sore from the weekend. Didn't plan on taking today off and am going to try and run 7 or 8 tonight.
Running 1:25:00 [3] 8.5 mi (10:00 / mi)
shoes: Asics DS Trainer
low 40s, Started at 8:00 pm; Smith Hill rd.-Around Bunnells Pond-Garretts Hill rd.-Brook rd.
Good run with Ken, ran the last half pretty hard. Thanks for the company!
Good run with Ken, ran the last half pretty hard. Thanks for the company!