Training Log Archive: DJKennedyIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
Running 3:45:00 [3] 24.0 mi (9:23 / mi)
slept:4.0 shoes: Wave Inspire 4
62 deg. Started at 2:18 am; Around block 4x (LaTourette way all 4x)
Very good run, overall felt better than on Friday.
Very good run, overall felt better than on Friday.
Saturday Jul 10, 2010 #
Note
slept:8.0 (rest day)
Unplanned rest day.
Friday Jul 9, 2010 #
Running 3:46:00 [3] 24.0 mi (9:25 / mi)
slept:3.25 shoes: Wave Nirvana
69 deg. humid; Started at 1:50 am; Around block 4x (Smith Hill rd. way 2x, LaTourette Way 2x)
Good run, felt very good for entire run other than usual fatigue towards end.
A little redemption for oversleeping this week!
Good run, felt very good for entire run other than usual fatigue towards end.
A little redemption for oversleeping this week!
Thursday Jul 8, 2010 #
Note
slept:8.0 (rest day)
Another Unplanned rest day, not a good trend.
Wednesday Jul 7, 2010 #
Note
slept:7.5 (rest day)
Unplanned rest day, up too late.
Tuesday Jul 6, 2010 #
Running 1:12:00 [3] 7.0 mi (10:17 / mi)
slept:4.75 shoes: Asics DS Trainer
69 deg. Started at 4:32 am; In town, from Ken's house to Halfway House (Old Willow Ave. to Route 6) and back.
Nice run, very humid.
Nice run, very humid.
Monday Jul 5, 2010 #
Note
slept:8.0 (rest day)
Unplanned rest day.