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Training Log Archive: DJKennedy

In the 7 days ending Aug 15, 2010:

activity # timemileskm+ft
  Running1 2:53:00 18.0(9:37) 28.97(5:58)
  Total1 2:53:00 18.0(9:37) 28.97(5:58)
averages - sleep:6.8

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2:53
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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

Running 2:53:00 [3] 18.0 mi (9:37 / mi)
slept:3.5 shoes: Wave Creation 6

60 deg.? Around block 3x (Smith Hill road way 2x, LaTourette way 1x)

Decent run.
C • yeah! 1

Saturday Aug 14, 2010 #

Note
(rest day)

Friday Aug 13, 2010 #

Note
(rest day)

Thursday Aug 12, 2010 #

Note
(rest day)

C • oy 1

Wednesday Aug 11, 2010 #

Note
slept:7.5 (rest day)

Unplanned, I'm really off this week, sleep is totally messed up.

Tuesday Aug 10, 2010 #

Note
slept:8.0 (rest day)

Was going to run, but still exhausted from the weekend.

Monday Aug 9, 2010 #

Note
slept:8.0 (rest day)

Resting up from VTU, slept like a boulder.
C • is that more out than sleep... 2

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