Training Log Archive: DJKennedyIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Note
slept:8.0 (rest day)
Saturday Oct 9, 2010 #
Note
slept:7.5 (rest day)
Friday Oct 8, 2010 #
Running 2:16:00 [3] 14.25 mi (9:33 / mi)
slept:5.0 shoes: Addidas Adistar Control
41 deg. Started at 3:41 am; Honesdale loop + Up Gibbons Park rd. to Irving Cliff, down the trail to Riverside drive, then up Main St.
Very good run, did not intentionally push the pace other than running up all the hills...woke up before my alarm went off.
Very good run, did not intentionally push the pace other than running up all the hills...woke up before my alarm went off.
Thursday Oct 7, 2010 #
Note
slept:7.5 (rest day)
Planned rest day.
Wednesday Oct 6, 2010 #
Running 1:19:00 [3] 8.5 mi (9:18 / mi)
slept:5.75 shoes: Asics DS Trainer
51 deg. Smith Hill rd.-Around Bunnells Pond-Garretts Hill rd.-Brook rd.
Nice easy run, sleeping in felt nice, woke up feeling refreshed and rested.
Nice easy run, sleeping in felt nice, woke up feeling refreshed and rested.
Tuesday Oct 5, 2010 #
Running 2:03:00 [3] 13.25 mi (9:17 / mi)
slept:5.25 shoes: Wave Nirvana
46 deg. Started at 3:59 am; Honesdale loop
Light rain/heavy mist whole way; Pretty good run, surprised at pace, felt like I was taking it easy.
Light rain/heavy mist whole way; Pretty good run, surprised at pace, felt like I was taking it easy.
Monday Oct 4, 2010 #
Running 2:18:00 [3] 14.25 mi (9:41 / mi)
slept:5.75 shoes: Wave Creation 6
43-48 deg. Started at 3:50 am; Honesdale loop + up Gibbons Park rd. to Irving Cliff, down the trail to Riverside Dr. and up Main St.
Decent run, was going to do 18, it was raining at 2:30, so I slept an extra hour...still raining light at 3:50, went anyway. Rain for the first half, wet feet the whole run. Head cold feels much better, no headache when I woke up.
Decent run, was going to do 18, it was raining at 2:30, so I slept an extra hour...still raining light at 3:50, went anyway. Rain for the first half, wet feet the whole run. Head cold feels much better, no headache when I woke up.