Training Log Archive: DJKennedyIn the 7 days ending Oct 17, 2010:
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Saturday Oct 16, 2010 #
Event: Oil Creek Ultras
Running race 22:05:18 [3] 100.5 mi (13:11 / mi)
slept:5.0 shoes: La Sportiva Wildcats
Oil Creek 100 miler
Very good day. First 31 miles I was a little tight, left knee and quad pain...that loosened up and I ran the next 50 miles pretty strong. After mile 80, I wasn't eating as much and started walking more, it was dark too, but still was moving along. The start of the "headed home loop" I felt like I was bonking some, but hooked up with a slower runner and the company was nice, and took the focus off my pain. I passed him with a little less than 3 miles to go and ran as much as I could in to finish.
All in all, it was a strong race, and I felt I kept up on my nutrition for the most part and ran a steady pace throughout.
Very good day. First 31 miles I was a little tight, left knee and quad pain...that loosened up and I ran the next 50 miles pretty strong. After mile 80, I wasn't eating as much and started walking more, it was dark too, but still was moving along. The start of the "headed home loop" I felt like I was bonking some, but hooked up with a slower runner and the company was nice, and took the focus off my pain. I passed him with a little less than 3 miles to go and ran as much as I could in to finish.
All in all, it was a strong race, and I felt I kept up on my nutrition for the most part and ran a steady pace throughout.
Friday Oct 15, 2010 #
Note
slept:7.0 (rest day)
Rest/travelling day.
Thursday Oct 14, 2010 #
Note
slept:8.0 (rest day)
Got some solid sleep last night...feeling very good!
Wednesday Oct 13, 2010 #
Note
slept:7.75 (rest day)
Still woke up at 4:00...was able to get back to sleep though.
Tuesday Oct 12, 2010 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:4.75 shoes: Asics DS Trainer
51 deg. Started at 4:20 am; Kellows loop+out and back towards country club
Last run before Saturday...feeling very good right now!!
Last run before Saturday...feeling very good right now!!
Monday Oct 11, 2010 #
Running 1:08:00 [3] 7.5 mi (9:04 / mi)
slept:5.75 shoes: Addidas Adistar Control
44 deg. Started at 4:27 am; Smith Hill road-Daniels road-Garretts Hill road-Brook road
Nice easy run, woke up early again.
Nice easy run, woke up early again.