Training Log Archive: DJKennedyIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Running 1:18:00 [3] 8.5 mi (9:11 / mi)
slept:7.5 shoes: Wave Creation 6
43 deg; Started at 12:50 pm; Smith Hill rd-Around Bunnells pond-Garretts Hill rd-Brook rd
Saturday Oct 30, 2010 #
Running 2:09:00 [3] 13.25 mi (9:44 / mi)
slept:6.0 shoes: Wave Inspire 4
34 deg. Started at 3:50 am; Honesdale loop
Decent run
Decent run
Friday Oct 29, 2010 #
Note
slept:8.0 (rest day)
Was going to run, got up shut off the alarm and decided to catch up on sleep.
Thursday Oct 28, 2010 #
Note
slept:6.0 (rest day)
Travelling for work, ended up being 8 hours of driving, plus the meeting!
Wednesday Oct 27, 2010 #
Running 1:04:00 [3] 6.5 mi (9:51 / mi)
slept:6.5 shoes: Addidas Adistar Control
warm, 60s; Started at 4:50 am; Kellows loop+out and back towards country club; short shower in the beginning, barely got wet
Good run, shin pain was very minimal, some pain in right knee...was going to keep the run short, but when I felt good, I extended it to the full loop. Legs felt freshest since Oil Creek.
Good run, shin pain was very minimal, some pain in right knee...was going to keep the run short, but when I felt good, I extended it to the full loop. Legs felt freshest since Oil Creek.
Tuesday Oct 26, 2010 #
Running 1:20:00 [3] 8.5 mi (9:25 / mi)
slept:6.0 shoes: Addidas Adistar Control
54 deg. Started at 4:25 am; Smith Hill rd.-Around Bunnells Pond-Garretts Hill rd.-Brook rd.
Pretty good run, right shin had some pain, but it's diminished alot, it was just "there", not the sharp limping pain from last week.
Pretty good run, right shin had some pain, but it's diminished alot, it was just "there", not the sharp limping pain from last week.
Monday Oct 25, 2010 #
Note
slept:8.0 (rest day)
Got up, but decided against running.