Training Log Archive: DJKennedyIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Running 2:56:00 [3] 18.0 mi (9:47 / mi)
slept:5.0 shoes: Wave Creation 6
27 deg. Started at 1:52 am (Daylight Savings Time!); Around block 3x (Smith Hill rd. way 2x, LaTourette way 1x)
Good run, took it easy and was prepared to stop at the first sign of pain, got through 2 loops and felt ok so did one more. General quad and calf fatigue at end.
Good run, took it easy and was prepared to stop at the first sign of pain, got through 2 loops and felt ok so did one more. General quad and calf fatigue at end.
Saturday Nov 6, 2010 #
Running 42:30 [3] 4.25 mi (10:00 / mi)
slept:7.5 shoes: Asics DS Trainer
Treadmill running...started out very slow, gradually built up speed. Nothing hurt at all, so hopefully my shin and knee problems are on the mend.
Friday Nov 5, 2010 #
Note
slept:7.0 (rest day)
Thursday Nov 4, 2010 #
Note
slept:7.0 (rest day)
Wednesday Nov 3, 2010 #
Note
slept:8.0 (rest day)
Tuesday Nov 2, 2010 #
Note
slept:8.0 (rest day)
Monday Nov 1, 2010 #
Running 2:23:00 [3] 14.75 mi (9:42 / mi)
slept:4.5 shoes: Wave Nirvana
30-35 deg; Started at 3:25 am; Honesdale loop+Up Riverside drive and down Main St.
Tough run, right knee and right shin pain, cold with stinging hands.
Tough run, right knee and right shin pain, cold with stinging hands.