Training Log Archive: DJKennedy

7 deg. Out and back on Dug road-Tanners Falls road

Ran with Carl; He's working back from an inflamed Achilles, didn't want to go too far. Easy pace, nice run.

Ran another out and back after Carl left, on Dug road-Shieldsboro road, then did out and back from where I was parked to 191 (6x).

Very good run, it was cold though, my beard was so frosted I had to break icicles off several times that extended below my mouth from moustache.

16-11 deg. Started at 3:08 am; Around block 3x-LaTourette way 3x

Very good run, got cold towards end of run, felt good though.

Got up, stomach didn't feel well and I was super tired...another rest day for the lazy one!

8 deg. Light wind; Started at 2:57 am; Around block 3x (Smith Hill rd way 2x, LaTourette way 1x) + out and back on Daniels road 1x

Excellent run! The cold didn't affect me as bad as I thought, wore long sleeve compression shirt, hooded sweatshirt and tech jacket. When I was running into a headwind, my face got numb, but in the woods and out of the headwind I warmed back up. Felt strong and threw in several fartleks to push the pace. Good day, one of my better runs this year.

C • good work! 1

Temp. at 3:00 am was 7 and I could hear the wind blowing...I went back to bed.

34 deg. Started at 2:58 am. Beach Lake loop + out and back on Route 6

Very good run, general leg fatigue and a little right knee pain in the beginning.