Training Log Archive: DJKennedyIn the 7 days ending Jan 23, 2011:
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Saturday Jan 22, 2011 #
Running 1:08:44 [3] 7.5 mi (9:10 / mi)
slept:8.0 shoes: Asics DS Trainer
Treadmill running.
Boring, seemed to take forever.
Boring, seemed to take forever.
Thursday Jan 20, 2011 #
Note
slept:8.0 (rest day)
Overslept.
Wednesday Jan 19, 2011 #
Note
slept:8.0 (rest day)
Tuesday Jan 18, 2011 #
Running 2:48:00 [3] 18.0 mi (9:20 / mi)
slept:4.0 shoes: La Sportiva Fireblades
Started at 3:00 am; Around block 3x (Smith Hill rd way 2x, LaTourette way 1x) Snow/Sleeting the whole time. Roads covered with at least two inches of snow.
Good run. Slowed down on the last two loops, pretty tough footing, but felt like a good workout.
Good run. Slowed down on the last two loops, pretty tough footing, but felt like a good workout.
Note
Donating blood at 2:00 pm
Monday Jan 17, 2011 #
Running 1:04:23 [3] 7.5 mi (8:35 / mi)
slept:8.0 shoes: Addidas Adistar Control
Started at 2:00 pm; Smith Hill road-Daniels road-Garretts Hill road-Brook road
Very good run. It's funny how I can run faster outside without watching splits and feel so much better than with a set pace on treadmill in controlled condition.
Very good run. It's funny how I can run faster outside without watching splits and feel so much better than with a set pace on treadmill in controlled condition.