Training Log Archive: DJKennedyIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
Note
slept:8.0 (rest day)
Planned rest day, felt the effort from my last few runs.
Saturday Feb 26, 2011 #
Running 1:04:17 [3] 7.5 mi (8:34 / mi)
slept:8.0 shoes: Addidas Adistar Control
Started at 1:10 pm; Treadmill running
Very good run, pushed a hard pace.
Very good run, pushed a hard pace.
Friday Feb 25, 2011 #
Running 2:11:00 [3] 13.25 mi (9:53 / mi)
slept:5.5 shoes: La Sportiva Fireblades
30 deg. Started at 4:04 am; Raining, roads had wet snow/slush on them, messy; Honesdale loop
Run was decent, rain with slushy roads was tough...cold wet feet, hands stinging, soaked completely through.
Run was decent, rain with slushy roads was tough...cold wet feet, hands stinging, soaked completely through.
Thursday Feb 24, 2011 #
Running 1:16:39 [3] 9.0 mi (8:31 / mi)
slept:8.0 shoes: Asics DS Trainer
Started at 1:50 pm; Treadmill running
Solid run, held a harder pace...I'm out of "fast" running shape.
Solid run, held a harder pace...I'm out of "fast" running shape.
Wednesday Feb 23, 2011 #
Note
slept:8.0 (rest day)
Tuesday Feb 22, 2011 #
Running 1:50:00 [3] 12.0 mi (9:10 / mi)
slept:5.75 shoes: Wave Nirvana
6-2 deg. Breezy; Started at 4:04 am; Around block 2x (Smith Hill rd way 1x, LaTourette way 1x)
Good run, legs were feeling the miles toward end, wind was stinging the exposed part of my face when I was out of the woods.
Good run, legs were feeling the miles toward end, wind was stinging the exposed part of my face when I was out of the woods.
Monday Feb 21, 2011 #
Running 1:26:00 [3] 8.5 mi (10:07 / mi)
slept:6.5 shoes: La Sportiva Fireblades
20 deg. Started at 4:52 am; Smith Hill Road-Around Bunnells Pond-Garretts Hill road-Brook road; Snowing, roads covered and not plowed in most spots.
Fun relaxed, "no-agenda" run. Good workout in the snow.
Fun relaxed, "no-agenda" run. Good workout in the snow.