Training Log Archive: DJKennedyIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
Running 1:15:35 [3] 8.5 mi (8:54 / mi)
slept:7.5 shoes: Addidas Adistar Control
45 deg. Started at 1:20 pm; Smith Hill road-Around Bunnells Pond-Garretts Hill road-Brook road
Good run, felt tired coming up hills on Brook road.
Good run, felt tired coming up hills on Brook road.
Saturday Mar 19, 2011 #
Running 1:02:44 [3] 7.5 mi (8:22 / mi)
slept:8.0 shoes: Asics DS Trainer
Started at 1:50 pm; Treadmill
Very good running, held a harder pace, felt just about spent at the end.
Very good running, held a harder pace, felt just about spent at the end.
Friday Mar 18, 2011 #
Running 3:10:00 [3] 19.25 mi (9:52 / mi)
slept:4.75 shoes: Wave Inspire 2
Around 45 deg. Started at 2:52 am; Around block 1x (Smith Hill road way) + Honesdale loop
Very nice run, love the warm weather, wore shorts. General fatigue and slow going towards end, coming up Brook road hills.
Very nice run, love the warm weather, wore shorts. General fatigue and slow going towards end, coming up Brook road hills.
Thursday Mar 17, 2011 #
Note
slept:8.0 (rest day)
Unreal, overslept again!
Wednesday Mar 16, 2011 #
Note
slept:8.0 (rest day)
Unplanned, overslept.
Tuesday Mar 15, 2011 #
Running 1:20:00 [3] 8.5 mi (9:25 / mi)
slept:5.5 shoes: Addidas Adistar Control
18 deg. Started at 4:33 am; Smith Hill road-Around Bunnells Pond-Garretts Hill road-Brook road
Good run, wanted to run more but overslept.
Good run, wanted to run more but overslept.
Monday Mar 14, 2011 #
Note
slept:8.0 (rest day)
Unplanned, but was fasting to get blood work done, so maybe for the best.