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Training Log Archive: DJKennedy

In the 7 days ending May 1, 2011:

activity # timemileskm+ft
  Running4 6:20:00 43.75(8:41) 70.41(5:24)
  Total4 6:20:00 43.75(8:41) 70.41(5:24)
averages - sleep:6.4

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Friday Apr 29, 2011 #

Running 1:55:00 [3] 13.5 mi (8:31 / mi)
slept:6.0 shoes: Wave Creation 6

Wednesday Apr 27, 2011 #

Running 2:11:00 [3] 14.75 mi (8:53 / mi)
slept:6.0 shoes: Wave Inspire 2

Tuesday Apr 26, 2011 #

Running 1:14:00 [3] 8.5 mi (8:42 / mi)
slept:6.0 shoes: Wave Nirvana

Monday Apr 25, 2011 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.5 shoes: Addidas Adistar Control

Started at 9:00 am; Raining. Around Block (LaTourette way) + short out and back on Daniels road

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