Training Log Archive: DJKennedyIn the 7 days ending Jul 24, 2011:
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Saturday Jul 23, 2011 #
Running 1:17:00 [3] 8.5 mi (9:04 / mi)
slept:6.5 shoes: Wave Creation 6
85 deg. Started at 9:45 am; Bunnells Pond loop
Decent run.
Decent run.
Thursday Jul 21, 2011 #
Running 1:16:00 [3] 8.5 mi (8:56 / mi)
slept:6.5 shoes: Addidas Adistar Control
88 deg. very humid; Started at 9:14 am; Bunnells Pond loop
Good run, heat didn't get to me as bad as yesterday.
Good run, heat didn't get to me as bad as yesterday.
Wednesday Jul 20, 2011 #
Running 1:46:00 [3] 12.0 mi (8:50 / mi)
slept:6.5 shoes: Wave Nirvana
upper 80s, very humid; Around block 2x (LaTourette way 2x)
Decent run considering the heat.
Decent run considering the heat.
Tuesday Jul 19, 2011 #
Running 1:55:00 [3] 13.25 mi (8:41 / mi)
slept:6.5 shoes: Wave Creation 6
mid 80s, humid; Started at 9:03 am; Honesdale loop
Very good run. The heat didn't seem to bother me much, and taking yesterday off had the legs feeling rested.
Very good run. The heat didn't seem to bother me much, and taking yesterday off had the legs feeling rested.