Training Log Archive: DJKennedyIn the 7 days ending Jan 1, 2012:
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Saturday Dec 31, 2011 #
Running 1:03:00 [3] 6.5 mi (9:42 / mi)
shoes: Asics DS Trainer
41 deg. light rain; Started at 1:25 pm; Out and Back on Jubilee rd to Haas Pond road + beyond on Spring Hill road.
Great run, felt good entire way. Trying to get back into a consistent rhythm.
Great run, felt good entire way. Trying to get back into a consistent rhythm.
Friday Dec 30, 2011 #
Running 1:01:00 [3] 6.25 mi (9:46 / mi)
shoes: Wave Nirvana
39 deg. Started at 11:09 am; Out and back on Jubilee road to Haas Pond road + short out and back on some side road.
Felt very good, big difference from yesterday.
Felt very good, big difference from yesterday.
Thursday Dec 29, 2011 #
Running 50:16 [3] 5.5 mi (9:08 / mi)
shoes: Wave Creation 6
Treadmill 12:10 pm
Didn't feel too good, struggled to keep a decent pace, got side stitch towards end.
Didn't feel too good, struggled to keep a decent pace, got side stitch towards end.
Monday Dec 26, 2011 #
Running 58:00 [3] 5.25 mi (11:03 / mi)
shoes: Addidas Adistar Control
35 deg. Started 3:10 pm; Out and Back on Jubilee to Haas Pond Road.
Felt sore and tired from cutting firewood all day.
Felt sore and tired from cutting firewood all day.