Training Log Archive: DJKennedyIn the 7 days ending Jan 15, 2012:
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Saturday Jan 14, 2012 #
Running 1:05:09 [3] 7.5 mi (8:41 / mi)
shoes: Wave Creation 6
Started at 10:50 am; Treadmill
Exc. run, found a comfortable zone early, held a brisk pace throughout.
Exc. run, found a comfortable zone early, held a brisk pace throughout.
Friday Jan 13, 2012 #
Running 41:00 [3] 4.25 mi (9:39 / mi)
shoes: Addidas Adistar Control
36 deg. Started at 12:27 am; Out and Back on Jubilee road to 435
Very nice run, pushed the flats a little bit. Good after work run.
Very nice run, pushed the flats a little bit. Good after work run.
Thursday Jan 12, 2012 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Wave Inspire 2
35 deg. Started at 8:54 am; Hills loop counter clockwise, breezy, misty.
Good run, counter-clockwise way is tougher, more uphill.
Good run, counter-clockwise way is tougher, more uphill.
Wednesday Jan 11, 2012 #
Running 44:00 [3] 4.25 mi (10:21 / mi)
shoes: Asics DS Trainer
Started at 12:22 am; 20 deg. Out & back on Jubilee road to 435
First time running after work, nice running in the dark again.
First time running after work, nice running in the dark again.
Tuesday Jan 10, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wave Creation 6
27 deg. Started at 8:49 am; Hills loop clockwise
Very good run, took a wrong turn, made it up on another road.
Very good run, took a wrong turn, made it up on another road.