Training Log Archive: DJKennedyIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Running 1:50:00 [3] 12.0 mi (9:10 / mi)
shoes: Wave Nirvana
Started at 11:06 am; Jubilee rd-435-Center st loop + out & backs on two side roads
Just guessing at distance, lowballing the mileage I think. Overall a nice run.
Just guessing at distance, lowballing the mileage I think. Overall a nice run.
Saturday Mar 24, 2012 #
Running 1:26:00 [3] 10.0 mi (8:36 / mi)
shoes: Wave Inspire 4
Started at 3:15 pm; Hills loop clockwise
Very good run, didn't think I was running that hard until I looked at my watch at the end.
Very good run, didn't think I was running that hard until I looked at my watch at the end.
Friday Mar 23, 2012 #
Running 48:15 [3] 5.5 mi (8:46 / mi)
shoes: Asics DS Trainer
Started at 1:25 pm; Treadmill
Good recovery run, started easy, ran pretty hard by the end.
Good recovery run, started easy, ran pretty hard by the end.
Thursday Mar 22, 2012 #
Running 2:43:00 [3] 21.0 mi (7:46 / mi)
slept:4.5 shoes: Wave Inspire 2
Warm, Started at 7:27 am; 6 loops around Lake Scranton (3x each direction); Splits: 29, 28, 26, 28, 26, 26 min.
Exc. run. Once I got warmed up I was easily cruising, pushed the pace but could have went harder.
Exc. run. Once I got warmed up I was easily cruising, pushed the pace but could have went harder.
C • Wow! 1
Tuesday Mar 20, 2012 #
Running 59:59 [3] 7.0 mi (8:34 / mi)
shoes: Asics DS Trainer
Started at 10:40 am; Treadmill
Squeezed in a run when I was going to take a rest day. Good run, didn't push the pace too hard.
Squeezed in a run when I was going to take a rest day. Good run, didn't push the pace too hard.
Monday Mar 19, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wave Creation 6
Started at 9:10 am; Hills loop counter clockwise
Pretty good run overall, felt comfortable.
Pretty good run overall, felt comfortable.