Training Log Archive: DJKennedyIn the 7 days ending Apr 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 7, 2012 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Addidas Adistar Control
Started at 3:12 pm; Hills loop counter clockwise
Good run.
Good run.
Friday Apr 6, 2012 #
Running 1:31:00 [3] 10.25 mi (8:53 / mi)
shoes: Wave Creation 6
Hills loop-clockwise + Wallick lane out and back
Very good run, steady pace.
Very good run, steady pace.
Thursday Apr 5, 2012 #
Running 2:13:00 [3] 15.0 mi (8:52 / mi)
shoes: Addidas Adistar Control
Started at 9:39 am; Jubilee rd-Haas Pond rd-690-435-Jubilee rd + out and back on Lehigh rd. Going to call this the Moscow loop from here on.
Good run, felt fine, but again overslept on a long run day, should have been 21+ miles.
Good run, felt fine, but again overslept on a long run day, should have been 21+ miles.
Tuesday Apr 3, 2012 #
Running 3:03:00 [3] 20.0 mi (9:09 / mi)
slept:4.0 shoes: Wave Inspire 4
Started at 5:11 am; Hills loop clockwise x 2
Very good long run, hills were tough on the second loop.
Very good long run, hills were tough on the second loop.
Monday Apr 2, 2012 #
Running 1:36:00 [3] 10.25 mi (9:22 / mi)
shoes: Wave Nirvana
Started at 10:18 am; Jubilee rd.-435-Center st. + out and back on Lehigh road, and explored a few trails near the railroad tracks.
Good run, felt fresh, I think taking yesterday off was a good move.
Good run, felt fresh, I think taking yesterday off was a good move.