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Training Log Archive: DJKennedy

In the 7 days ending May 13, 2012:

activity # timemileskm+ft
  Running3 26:23:56 137.1(11:33) 220.64(7:11)
  Total3 26:23:56 137.1(11:33) 220.64(7:11)

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Saturday May 12, 2012 #

Running 24:00:00 [3] 120.1 mi (11:59 / mi)

Three Days at the Fair-24 hour event

Exc. race; warm during 11:00 am through 4:00 pm; Felt "on" for most of the day, legs and body responded very well...only problem was fighting sleep on and off from midnight till 7:00 am, would wake for periods of time, and run well. Great event, thinking that 24 hours might be "my" race, not boring and not much thinking involved, I can focus on my body and just run.

50 mile split: 8 hr. 20 min
100 mile split: 18 hr. 49 min

I'll probably return next year.

Tuesday May 8, 2012 #

Running 1:00:56 [3] 7.0 mi (8:42 / mi)
shoes: Asics DS Trainer

Started at 11:40 am; Treadmill, rain forced me inside

Last run before saturday, decent-didn't overdo it.

Monday May 7, 2012 #

Running 1:23:00 [3] 10.0 mi (8:18 / mi)
shoes: Addidas Adistar Control

Started at 11:42 am; Hills loop-counter clockwise

Exc. run; Pushed the pace due to time restraints, but body, legs and lungs responded and felt strong.

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