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Training Log Archive: DJKennedy

In the 7 days ending Jun 3, 2012:

activity # timemileskm+ft
  Running7 10:20:49 69.5(8:56) 111.85(5:33)
  Total7 10:20:49 69.5(8:56) 111.85(5:33)

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

Running 1:32:00 [3] 10.0 mi (9:12 / mi)
shoes: Wave Creation 6

Started at 12:53 pm; Out and back on Jubilee road to 435 + out on Center street + around on 435 to Jubilee road then short out & back on Havenstrite road. (Stopped at Red Box for a movie)

Decent run.

Saturday Jun 2, 2012 #

Running 1:31:00 [3] 10.0 mi (9:06 / mi)
shoes: Wave Inspire 4

Started at 2:19 pm; Out & back on Jubilee road to 435 + Center street + short out & back on Lehigh road.

Very good run.

Friday Jun 1, 2012 #

Running 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Wave Inspire 2

Started at 2:50 pm; Hills loop clockwise

Good run

Thursday May 31, 2012 #

Running 1:56:00 [3] 13.0 mi (8:55 / mi)
shoes: Wave Nirvana

Started at 12:18 pm; Moscow loop minus Lehigh road

Ok run, slower than I thought I was running.

Wednesday May 30, 2012 #

Running 46:56 [3] 5.5 mi (8:32 / mi)
shoes: Wave Creation 6

Started at 10:45 am; Treadmill

OK run for the treadmill.

Tuesday May 29, 2012 #

Running 1:35:53 [3] 11.0 mi (8:43 / mi)
shoes: Asics DS Trainer

Started at 2:40 pm; 7.5 miles on the treadmill; then ran Bloomington loop...waited out a thunderstorm on the treadmill

Tough to transition outside after running hard on the treadmill.

Monday May 28, 2012 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wave Inspire 2

Started at 3:18 pm; Hills loop clockwise; Hot

Decent run

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