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Training Log Archive: DJKennedy

In the 7 days ending Jun 10, 2012:

activity # timemileskm+ft
  Running2 2:45:00 18.5(8:55) 29.77(5:33)
  Total2 2:45:00 18.5(8:55) 29.77(5:33)

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MoTuWeThFrSaSu

Wednesday Jun 6, 2012 #

Running 1:13:00 [3] 8.5 mi (8:35 / mi)
shoes: Addidas Adistar Control

Started at 5:58 am; Bloomington loop + Out & back on Jubilee road to 435.

Nothing to eat prior to run, felt ok.

Tuesday Jun 5, 2012 #

Running 1:32:00 [3] 10.0 mi (9:12 / mi)
shoes: Wave Nirvana

Started at 9:08 am; Hills loop, counter-clockwise

Good run, felt good on the hills.

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