treadmill workout (progressive ladder) 54:00  2.65 mi (20:23 / mi)
weight:293lbs shoes: Asics gel
Progressive ladder at default values, I havn't done this workout in quite a while. Like the other scripted workouts, it proved to be much harder than I thought with the new default resting pace of 2.8 mph. At any rate, I have dusted myself off and began the new week cycle with a good workout. I'm going to try to do each workout, each day just like the schedule. The only thing I'll have to do better is utilize the mornings, which hasn't happened much at all so far.