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Training Log Archive: PeteW

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  treadmill workout1 48:00 2.38(20:10) 3.83(12:32)
  Total1 48:00 2.38(20:10) 3.83(12:32)
averages - weight:292lbs

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Monday Aug 20, 2012 #

7 AM

treadmill workout (long hill (steep)) 48:00 [3] 2.38 mi (20:10 / mi)
weight:292lbs shoes: Asics gel

long hill workout, default values.

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