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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Run1 20:00
  Strength1 15:00
  Mobility1 10:00
  Total1 45:00

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0:45
0:00
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Th

Thursday Mar 7, 2019 #

Strength 15:00 [3]

Run 20:00 [1]

Mobility 10:00 [1]

Note

Dr Bell visit for some neck cracking and knee poking... ouch!

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