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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Run1 33:17 3.15(10:34) 5.07(6:34)
  Cardio1 30:00
  Mobility1 20:00
  Total1 1:23:17 3.15 5.07

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Sa

Saturday Apr 20, 2019 #

Cardio 30:00 [3]

bike /run intervals, burpee's, pushups

Run 33:17 [3] 5.07 km (6:34 / km)
shoes: Altra Superior 2.0 + BFS

park loop

Mobility 20:00 [1]

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