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Training Log Archive: Eco

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Mobility1 45:00
  Run1 33:11 3.11(10:41) 5.0(6:38)
  Yoga1 20:00
  Total1 1:38:11 3.11 5.0

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1:38
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We

Wednesday Sep 9, 2020 #

Yoga 20:00 [1]

Yoga for hip and back pain that I woke up with for no apparent reason.

Mobility 45:00 [1]

Run 33:11 [3] 5.0 km (6:38 / km)
shoes: Altra Superior 4 + BFS

Note

Sleep 70%

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