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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eco

In the 1 days ending Sep 12, 2020:

activity # timemileskm+m
  Run1 1:48:10 8.2(13:11) 13.2(8:12) 188
  Total1 1:48:10 8.2(13:11) 13.2(8:12) 188

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Sa

Saturday Sep 12, 2020 #

Event: Trail Fix Relay
 

Note

Sleep 64%

Run 56:16 [3] 6.7 km (8:24 / km) +72m 7:58 / km
shoes: Altra Superior 4 + BFS

Trailfix Stage 4

Run 51:54 [3] 6.5 km (7:59 / km) +116m 7:20 / km
shoes: Altra Superior 4 + BFS

Trail Fix Stage 2

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